Forgiveness: It Has Nothing To Do With the Other Person

A relationship ends and you feel angry, hurt, even betrayed. A friend does not remember an important occasion in your personal or family life, and consequently does not ask you about it and share your joy. A colleague makes a scheduling mistake and, for the second time, stands you up for lunch. How do you maintain your inner peace? How do you cleanse and release the negative feelings that may now be residing, perhaps even growing, inside you? How do you restore the lost trust, harmony, and good will in your relationship with the other person? We human beings are an imperfect lot. We lead extremely busy lives. We have a lot going on in our minds and thoughts, rendering us off-kilter, distracted, and, often innocently, self-absorbed. At the same time we are very sensitive creations – our feelings can be easily hurt, our egos easily bruised. We can hurt…

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Relationship Is An Individual Sport

Relationship is an individual sport. It may look like a team sport but it is really an individual sport. It has almost nothing to do with the other person. Yet although what happens in it has almost nothing to do with the other person, you will tend to place much more responsibility and even blame the other for the state of the relationship, especially when you don’t like the state of the relationship. Yet it is my contention based on my 30 years as a relationship therapist that it is your own truths, issues and dynamics that are determining almost everything. Now don’t get me wrong. If the other person in your relationship were reading this, I would say exactly the same thing to him or her. What I am postulating is that in any relationship, two people independent of each other, are in their own right, fully and completely accountable for what…

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