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"...Niceness fails to live up to its reputation. It does not make relationships easier, does not guarantee a stamp of approval nor improve the quality of life. On the contrary, niceness often causes confusion in relationships because of the dishonesty implicit in suppressing one's authentic thoughts and feelings. Being nice increases one's sense of alienation from oneself, by far the harshest consequence of all. Niceness detracts from one's quality of life by contributing to health and addiction problems that are an out growth of stressful internal conflicts. In contrast, any difficulties that occur in achieving the essential honesty of authentic acts and speech are overridden by the internal calm that prevails in its wake."
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